Life equation

Our lives are summations of our experiences.

Our experiences are a function of signals we receive from our environment, our minds, our bodies and how we interpret the signals from these sources.

Experience = Environment X Mind-Body

The environment refers to all the external forces, including other people, that act on us and that we connect with through our five senses.

Mind-Body are signals that we receive from our mind and body, and how we interpret all the signals. It is a product of our mental and physical well being. A fit body, healthy mind and good attitude can do wonders.

For a positive experience, we’ll have to combine a positive environment with a healthy mind and body. Both can be cultivated with deliberate practice.